Whether you are currently in a committed relationship or walking your individual path, gaining resilience can lead to new experiences, enhanced relationships, and a smoother walk through life.
Emotions convey important information that guides our thoughts and behaviors. In gaining greater awareness, we are better able to regulate these emotions and think clearly, so as to solve problems and communicate more effectively.
Emotionally Focused Therapy can help identify negative interaction cycles that have emerged in your important relationships and create resiliency, so that you may adapt to circumstances more easily as they arise.
I will work with you as a collaborative consultant; helping to access and identify your emotions, understand your experiences, and alter your responses to your self and others.